Vândut de anticexlibris.ro
In this New York Times bestseller, Jackie Warner, Americas favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. Being fat isnt your fault; staying fat is. Thats what Jackie Warner tells her own clients, and thats why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackies core principles, youll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackies 2-week jump-start, no food is off-limits. Youll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesnt make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldnt take over your day-give Jackie just 20 minutes and youll see results. THINK YOURSELF THIN: Its true! Jackies own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOURE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Preț:
Vânzător: Anticexlibris.ro
Brand: N/a
