Vândut de anticexlibris.ro
This is a fab book where science-based nutrition meets easy, joyful, flavour-packed foods. -Melissa Hemsley Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout. - Nina Parker Being healthy shouldnt be about trying to do everything perfectly and then feeling terrible when you dont. There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating. The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhursts evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Part One outlines the 7 easy-to-follow principles that Jennifer believes underpin any healthy diet including: Focus on Whole foo
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